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6 Sunburn Relief Remedies
Feb
Natural Remedies To Soothe Sunburnt Skin
- Cool Water
Dealing with sunburn can be painful, leaving the skin inflamed, dry, and irritated. To cool down the affected area, a quick dip in cool water from an ocean, lake, or stream can provide immediate relief, but avoid chlorinated pools as they may further irritate the skin. Staying hydrated by drinking plenty of water and consuming juicy fruits like watermelon and oranges can help restore moisture and speed up healing. Applying natural remedies such as aloe vera, a cooling lotion, or a hydrating spray can provide further relief and prevent peeling. Wearing comfortable clothing and staying indoors in a cooling environment helps reduce redness and swelling, allowing the skin to recover.
- Oatmeal
When dealing with sunburn, a cool bath with colloidal oatmeal or baking soda can provide instant relief by reducing irritation and calming the skin. Adding 2 ounces of baking soda or a cup of finely ground oats to cool water and soaking for 10 minutes can help soothe the burning sensation while restoring moisture to the skin. You can also mix oatmeal with cold milk to create a paste and apply it directly to the affected area for extra hydration. After the bath, gently dab the skin dry with a towel instead of rubbing, as scrubbing can worsen the inflammation. For continued relief, avoid spending too much time in direct sunlight and focus on keeping the skin hydrated to retain its natural moisture.
- Aloevera
For instant relief from sunburn, using aloe vera is one of the best home remedies due to its anti-inflammatory and healing properties. Studies, including a 2024 research review, show that topical application of aloe vera gel promotes wound healing in first-degree and second-degree burns. To maximise its benefits, use all-natural aloe either by scraping the gel from a fresh leaf or purchasing products from stores and pharmacies.
- Chamomile And Back Tea
For a natural way to relieve sunburn symptoms, tea is an excellent home remedy due to its tannins, antioxidants, and anti-inflammatory properties. Whether it’s black tea, green tea, or chamomile tea, each has benefits for soothing pain and reducing swelling. Black tea contains higher levels of tannins, while green tea is known for its cooling and calming effects. To use this remedy, brew the tea, let it cool, then soak a washcloth or cotton pad in it and apply it to the affected area.
- Coconut Oil
Coconut oil is a multi-purpose, natural remedy known for its moisturising and antimicrobial properties, making it an effective way to help the skin heal after a burn. It contains fats like linoleic and lauric acids, which lock in moisture and keep the skin hydrated. However, it’s important to be careful and not apply it too soon, as it can trap heat and worsen symptoms.
- Baking Soda Or Corn Starch
A simple and effective way to relieve sunburn pain is by using baking soda or cornflour, which help soothe the skin and reduce inflammation. Adding 2 ounces (60 millilitres) of baking soda to cool water in a bath and soaking for 10 minutes can provide instant relief by reducing irritation and preventing further damage. Alternatively, mixing baking soda or cornflour with a little water to create a paste and gently applying it to the sunburnt area helps with healing and minimises peeling.
Conclusion
Taking care of sunburn starts with prevention, like applying sunscreen, wearing breathable clothing, and avoiding excessive sun exposure. If sunburn occurs, home remedies such as bathing in cool water, soaking in a colloidal oatmeal bath, and applying aloe vera moisturiser can help soothe pain and support skin healing. Drinking enough water is also crucial to prevent dehydration and maintain hydration therapy. If the symptoms are severe, including blisters, nausea, dizziness, fever, or chills, seek medical advice immediately, as these could indicate sun poisoning.
FAQs
1. What natural remedy works best for sunburn relief?
Aloe vera is one of the most effective natural remedies for sunburn, as it has anti-inflammatory and soothing properties that help cool and heal the skin. Other great options include colloidal oatmeal baths, coconut oil (once the burn cools down), and chamomile tea soaks.
2. How can I heal a sunburn quickly using natural methods?
To heal sunburn faster, take a cool bath, apply aloe vera or baking soda paste, and keep the skin moisturised with natural oils like coconut or jojoba oil. Staying hydrated and avoiding sun exposure further supports the healing process.
3. Which natural ingredient is best for sunburn treatment?
Aloe vera is widely considered the best natural ingredient for sunburn treatment due to its cooling, anti-inflammatory, and moisturising effects. Other helpful ingredients include baking soda, colloidal oatmeal, and honey for soothing irritation and promoting skin repair.
4. Can turmeric help remove sunburn?
Yes, turmeric has anti-inflammatory and antioxidant properties that can help reduce redness and support skin healing after sunburn. Mixing turmeric with yoghurt or aloe vera gel and applying it as a cooling mask may help soothe sunburnt skin naturally.
