Author Archives: uberstylista

The Magic of Soap: DIY Antibacterial Foaming Hand Soap The Magic of Soap According to the Centers for Disease Control and Prevention (CDC), soap is more effective at removing certain types of germs than alcohol-based hand sanitizers [1]. You see, soap has two layers—one that’s attracted to water and one that’s attracted to fat. Meanwhile, […]

Losing Weight and Bones: Can Weighted Vests Help? “Losing weight negatively affects bones,” says lead investigator Kristen M. Beavers, PhD, an associate professor in the department of health and exercise science at Wake Forest University. Traditional resistance training has been shown to lessen the blow. If a weighted vest can do the same, she says, […]