DIY Antiseptic Spray + Hand Sanitizer Scraped knees and elbows are an inevitable part of childhood. Even as adults, we get the occasional cut or scrape. It’s nice to have a handy, natural DIY antiseptic spray ready to go whether you’re at home or out and about. The first recipe is for a DIY antiseptic […]
Full, supple lips are one of the biggest beauty trends nowadays, but in fact, this look has been coveted since the days of Marilyn Monroe. A plump pout is not only thought to be seductive, but it’s also one of the simplest ways to give yourself a naturally healthy appearance. When the skin on your […]
The Magic of Soap: DIY Antibacterial Foaming Hand Soap The Magic of Soap According to the Centers for Disease Control and Prevention (CDC), soap is more effective at removing certain types of germs than alcohol-based hand sanitizers [1]. You see, soap has two layers—one that’s attracted to water and one that’s attracted to fat. Meanwhile, […]
Losing Weight and Bones: Can Weighted Vests Help? “Losing weight negatively affects bones,” says lead investigator Kristen M. Beavers, PhD, an associate professor in the department of health and exercise science at Wake Forest University. Traditional resistance training has been shown to lessen the blow. If a weighted vest can do the same, she says, […]